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~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
elcome to our Online Penile Enhancement Program! First off, we would like to thank you and congratulate you on taking your first step at actually doing something about your personal and sexual well being. Penis enlargement is NOT something that should be embarrassing or funny, but some people take it that way. This is why we are making this Online Program available, so you can read and view it in the privacy of your own home or office. Before you begin, BOOKMARK this page NOW for future access after your username and password expires, and please follow these simple directions so that you may utilize all that our manual has to offer, and gain the best results possible through our exercises
• Before doing ANYTHING, read our LEGAL NOTICE. This protects us from any scum balls out there looking to take someone to court to make a lousy buck. Our Program is to be taken as Information ONLY.
• PLEASE, MAKE SURE TO READ the Nutrition & Health section of our manual! It will SHOCK you, but it is all 100% true and you MUST do something about your present health situation or you WILL die 40 years before you should. This is groundbreaking information, yet weve known about it for 70 years! Find out what Doctors and the Government WONT tell you because its more profitable to TREAT the disease than it is to CURE the disease.
Order custom research paper on Version 7.0 - The Ultimate Guide to Personal Enhancement
• Read the entire Intro section before engaging in any of the Exercises, so you will understand and know how to properly perform them as well as know any potential risks by over-performing the exercises.
• Dont jump into any of the exercises until youve read all the information on them. Some exercises will cause small red or blue dots on the head of your penis. DONT worry, it is perfectly normal and should subside within the first week of exercise. The dots are caused simply from the increase in blood flow to your penis.
• As a rule of thumb, you should read the WHOLE manual before choosing where to begin your exercise regimen so that you know exactly what each exercise targets and what kind of results you are looking to achieve.
• Make sure you read the Breathing Exercises, Mental Imagery and Visualization, and Nutrition & Health sections. These areas will aid in your progress more than you could possibly imagine, and you MUST utilize them correctly to achieve the results you dream about. Penis enlargement is just the tip of the iceberg when it comes to results from our manual. We can help you change your life if you allow us.
• Finally, OUR METHODS WORK!! You cant expect stellar results in a few weeks or even in a month, but within ,4,5,6,7 months of ritual and diligent practice, the results you will attain will absolutely blow your expectations out of the water. We want to make your life and the life of millions of other men and couples around the world as comfortable and pleasing as possible. That is what our business is about, quality of life IMPROVEMENT and ENJOYMENT. Thats something we all have a right to. Thank you for ordering our manual and we hope you allow us to improve your life and confidence. Take care and God Bless!
-Brandon Reece, President
~Brandon Reece Enterprise~
LEGAL NOTICE
By using the following exercises contained in this Online Program, you hereby hold Brandon Reece Enterprise or Brandon Reece himself or any individual affiliated with Brandon Reece Enterprise NOT responsible for ANY injury that may occur directly or indirectly by use or misuse of the exercises contained within. By continuing forward with this manual, you are agreeing to this statement and hereby acknowledge this agreement as legal binding evidence if any situations would arise. We are NOT responsible for any injury caused from these exercises. Please, follow the directions carefully, and as any exercise program, you should consult your doctor and/or urologist before engaging in any vigorous exercise, either to your penis or your body.
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
INTRODUCTION TO OUR PROGRAM
This is the section that will start you out the RIGHT WAY on our Program. Please do not attempt to use our exercises until you know exactly what you want to achieve with our exercises, and what exercises you will want to spend the most time on. Our Program is designed with ease of use and comprehension in mind so that you may navigate easily. Before you continue on to any of our manual make sure that you have read our LEGAL NOTICE. Also, before you decide to partake in our exercises, make sure you read the entire Intros so that you know the basics of how our exercises work. Below you will see an index of MAIN TOPICS and what exercises really focus on that chosen topic. Please read all of the information below before you decide to continue.
PENIS ENLARGEMENT & DEVELOPMENT
• The Power Jelq
• The Power Stretch
• The Length Xtender
• Jelq and Hold
• PC Blaster
• Mental Imagery and Visualization
• Breathing Exercises
• Nutrition & Health
ERECTION STRENGTHENING & MUSCULARITY DEVELOPMENT
• PC Blaster
• The Squeeze and Flex
• The Power Jelq
• Mental Imagery and Visualization
• Breathing Exercises
• Nutrition & Health
EJACULATORY CONTROL/DEVELOPMENT/ENHANCEMENT
• PC Blaster
• The Squeeze and Flex
• Mental Imagery and Visualization
• Breathing Exercises
• Nutrition & Health
EJACULATION VOLUME & INTENSITY ENHANCEMENT
• PC Blaster
• The Squeeze and Flex
• The Power Jelq
• Mental Imagery and Visualization
• Breathing Exercises
• Nutrition & Health
These topics are the main topics of our Penile Enhancement Program.
Now remember, before you start jumping into exercises you arent ready for, please do the following
• Read all of the Intros so that you know the basics of the exercises
• Always start out with a Hot Wrap Warm Up to maximize your efforts
• Utilize Breathing Exercises and Mental Imagery and Visualization, they help more then you could possibly ever realize if done properly.
• HEALTH HEALTH HEALTH!!! Listen, the most important part of this manual is the Nutrition & Health section. Simply put, you are going to die many years earlier than you should, in HORRIBLE pain, and all because hospitals and pharmaceutical companies lie to you about health. You NEED supplements and vitamins in your life, and you CANNOT get them at stores. BUT, as a very special and respected client to us, we can show where to get the BEST, grade A supplements and vitamins in the world, and better yet we can show you how to get them FREE or at wholesale COST to you.
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
THE HOT WRAP WARM UP
The purpose in penis enlargement the right way is to enlarge the Corpora Cavernosa and all surrounding spongy tissue that fills with blood when you get an erection. If you start out performing the exercises cold, you will experience more blood spots and bumps than you would if you prepared your penis for the physical workout it is about to undergo. Just as you should warm up your body and muscle tissue before you workout, the same should go for your penis. This will prepare your penis for the workout ahead by making the blood spaces in the Corpora Cavernosa hot, which expands the tissue and makes it more flexible and spongy. This exercise is called the hot wrap warm up, and should be done before and after every workout you do to your penis and testicles.
First off, start out by taking your penis in the flaccid state and grabbing around the head firmly, but not hard enough to cause pain. Now, pull out with medium force, feeling a stretch at the base and the middle of the penis. Release every 10 seconds and repeat 10 times. For a few of the stretches rotate your penis in a circle, 10 times to the left, and 10 times to the right. This exercise will stretch out your penis and help prepare for the workout ahead. After you feel that your penis has been stretched out thoroughly, message yourself to a partial erection.
Now, we call this warm up technique the hot wrap because you utilize a hot washcloth to expand and warm the tissue in your penis and testicles. BUT, there are other effective if not more effective methods of warming up that you may wish to utilize instead of the using a washcloth. Regardless, we are going to explain the washcloth technique first, then list the others last. Here we go
After stretching out your penis as outlined above, get a large wash cloth and soak it under hot water for a minute or so. Stand in the tub and wrap the washcloth around your penis and testicles. This will feel HOT and you will be tempted to pull it away, but persevere because the hot sensation will subside very quickly. Now, sit on the edge of the tub with your feet in the tub so that you will be comfortable and the water dripping from the cloth will run into the tub and not the floor. Hold this cloth onto your penis and testicles for minutes, and repeat the process 5 times to ensure the cloth keeps its heat. This warm up is done to promote and keep blood within the penis, keeping the blood spaces larger and more flexible. This will aid in faster progress and size gain, as well as promote good blood circulation.
Another way to warm up with this general type of idea is to submerse in a hot bath or hot tub, whichever you have access to. After performing the stretching warm up, fill the bathtub with hot water, filling it just high enough to submerse yourself up to your waist. If you have a hot tub, turn the temperature up to 104 degrees and submerse yourself the same way as the tub. Once in and adjusted to the heat, stretch and message your penis, pulling it out and rotating it within the tub. Do this for 10-15 minutes before getting out. Do not stay in too long due to the fact that the temperature should be a great deal higher than normal. Prolonged exposure to this kind of heat will cause heat exhaustion and dehydration.
Whichever technique you choose to perform to warm up, ALWAYS do it before and after your workout. This will ensure faster, better results with less chance of spots, bumps, and injury from an unprepared Corpora Cavernosa.
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
PENIS ENLARGEMENT INTRO
No matter what youve heard from doctors, friends, or whoever, penis enlargement is possible. Whether you want a longer penis, a thicker penis, or harder more frequent erections, it is ALL possible through the proper exercise. I feel that the whole medical industry in itself is a fraud and should be imprisoned. I know thats a strong statement, but its true. From the beginning they have ruined peoples lives by hiding the truth about things and masking them with their medical marvels that brake peoples bank accounts and 80% of the time FAIL at what they were paid to do. Surgery is not the way to go, and pumps dont do anything but temporarily inflate your penis. Thorough exercise to your penis and testicles is the only way you will be able to get the results you desire, and it certainly wont break your wallet or your expectations through doing so. They work IF you use them, and if you must use them to see the results weve hyped about. In fact, the ONLY thing that should cost you to aid in your exercises is a little Vaseline or Baby Oil for lubrication. This is penis enhancement the right way, not some $1,000 piece of crap contraption like the J Extender that you could replicate for about 0 bucks at a hardware store. Its really sad that there are thousands of heartless profiteering gluttons creating worthless crap to sell to men with confidence problems about their penis size. This should be criminal, but its not. Why? Because its BIG business. From vacuum pumps and weights to horrible surgery, there are soulless bastards just waiting to prey on poor men with a penis size complex. Thats why I love doing what I do. My program works and penis enlargement is only the tip of the iceberg. Our Program will promote good health and strength to your penis as well, something the others cannot duplicate. Below is a brief description of what exercises within our manual will enlarge your penis, a how they do so
The Arabic Jelq Method, The Power Jelq, and The Jelq & Hold
The Jelq method was first used by Saundanese Arabs many centuries ago as part of their culture amongst the males. Having a large, well-developed penis showed fertility and power and that was very appealing to the women. At the point of puberty, the boys of the culture were shown by their fathers how to Jelq (milk for enlargement). For 0 minutes every day, the young men Jelqed their penis, continuing this exercise all the way to adulthood. Once adulthood was reached, they cut down their Jelq sessions to times a week to maintain their size and strength. This exercise was performed everyday, for 0 minutes, and was aided by mental imagery and breathing. Some of the Arab men attained sizes reaching over 18 and 0 inches in length and 8 inches in circumference. No doubt if all of us were instructed to do the same at boyhood, we would all be hung like horses. After a year of continual milking the average length of each young man extended 10 inches erect and 6 inches in circumference. Now, wouldnt you have loved to have this kind of size as you entered high school? Anyway, this exercise will lengthen and thicken your penis unlike anything you will ever come across. Jelq works because as you milk your penis, you are forcing blood into spaces in the Corpora Cavernosa that are normally restricted to a certain size. As you continue milking, the spaces in the penis continually stretch larger and larger, breaking down the cell walls within the Corpora Cavernosa (erectile tissue). As your daily workout continues, the spaces just keep getting larger and stronger, healing at night while you sleep. Within a month, you will definitely see an improvement in size and firmness, but within -4 months of daily exercises, the results you will attain are indescribable. Your erections will be as hard as a length of pipe, your penis will be larger, thicker, hang lower while flaccid, and the improvement in circulation from the exercise will undoubtedly improve sensation and feeling 10 fold. After your first year of daily exercises, you should experience a gain of at least 4 inches in length. Some men have even been recorded as to DOUBLING their penis size in a year’s time of daily exercise. Now when I say daily exercise, I mean a Jelq session of at least 0 minutes continuous without stopping. This is done to ensure the proper enlarging of blood spaces within your penis.
The Length Xtender and The Power Stretch
This exercises stretch out the central tendon-like tissue in your penis, making in longer both while erect and flaccid. The Length Xtender simulates the best part of weight hanging without all the risk. It stretches your penis out at your own pace, and also allows you frequent stops to return circulation to the head of your penis. This exercise can be performed daily, but should be performed at least times a week to aid in the lengthening process. The Power Stretch also stretches your penis in a similar manner, but also incorporates a under gripped pulling of the testicles to stretch out and lengthen the skin connecting the testicles to the penis, giving you a more hung appearance and lower hanging/larger testicles. This exercise also promotes an increase in testosterone and sperm count.
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
ERECTION STRENGTHENING INTRO
Its very sad that in America alone we have more than 0 million men with Impotence. This is horrifying because all Impotence is caused from is having a weak, underdeveloped PC muscle and Corpora Cavernosa (erectile tissue). Simply put, your penis is out of shape! Once you have Impotence, your body responds to the un-use of your sexual organ by decreasing testosterone, creating a DRASTIC decrease to a nonexistent sex drive, which does nothing but worsen. Even though this can be cured and prevented quite easily through simple exercise to your penis and Vitamin/Mineral supplementation, our doctors would rather pump you full of drugs and bullshit half logic on your health. This is a very sad and pathetic state of health in America today. But never fear! Every once and a while comes a person thats had enough and wants to spread the word of truth and health to everyone who will listen to it with an open ear, that someone being myself. It makes me sick that men think that being Impotent is their fault, when in fact its the fault of the medical industry NOT informing us about the truth. They would rather feed us full of bullshit so that they can sell the trillion dollars worth of life-destroying drugs every year. This section will explain what exercises will strengthen and develop your erections and ejaculatory control muscles, and how they work
The Power Jelq
The Power Jelq is more of a penis enlargement exercise, but it has many beneficial penile health inducing properties when done regularly. If you have weak erections or have bouts of Impotence regularly, you have VERY poor blood circulation to your penis and testicles. Having proper blood circulation to ANY part of your body is VITAL if good health is desired. A lack of blood circulation to the penis will weaken and shrink the Corpora Cavernosa, and also lessen the sensation and feeling during intercourse, hence promoting Impotence development. The milking action in The Power Jelq will force blood into the blood spaces within the Corpora Cavernosa, not only enlarging the penis but also training the body to accept more blood flow throughout the entire penis. Regular Jelqing will ensure a well circulated, healthy, and stronger penis after several months of vigorous exercise.
The PC Blaster and The Squeeze & Flex
PC flexes, also known as Kegels, are without a doubt the most important element of penile exercise. Make note of this and make it sink in. Your ejaculatory strength and ability, your erection strength and firmness, and your Prostate health and wellness is ALL directly involved in how much you perform these exercises. You CANNOT over do these exercises, and I promise that if you do nothing but PC exercises from this manual, it will totally change your life forever. Regular PC Blaster exercise will massively devolve your PC muscle, which in turn will give you ROCK HARD erections of steel, drastically improve blood circulation to the penis, massively increase ejaculation volume and intensity, and actually give you a VERY healthy Prostate which actually helps prevent Prostate cancer, a leading cause of death in men. The Squeeze & Flex exercise is simply an advanced PC exercise that incorporates a medium to a tight grip around the erect penis as you perform Kegels. This adds resistance to your PC workout by squeezing against the pulsating erection as you flex your PC muscle. Many months of PC Blaster exercise is needed for the average man to be able to last very long with this workout.
Testicle Health Massage
Your Testicles are the most important part of the reproductive organs because they hold the key to developing testosterone and sperm. If you neglect them, then you will not be able to perform sexually like you desire. Our Testicle Health Massage will explain in detail exactly how to massage your Testicles and surrounding areas, which will aid in the increased production of Testosterone, which in turn raises your drive for sex. This exercise also promotes better blood circulation to your testicles, increasing sperm count and ejaculation volume.
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
ARABIC JELQ METHOD INTRO
One of the key exercises in our manual is a variation of the Arabic Jelq Method. This exercise is hundreds of years old, and is the most powerful penis enlargement exercise known to man. This introduction will explain the basics of how to do the exercise, what the exercise does exactly, why it works. No matter what methods you decide to do for enlargement, Jelq should be done every day to keep the Corpora Cavernosa in top-notch shape and circulation. months of daily exercise is needed to see significant gains, but MANY of our clients including myself have gained 1 within the first 6 weeks of daily 0-minute continuous Jelq sessions. Remember, before you ever start a penile exercise session, you should always start out by stretching out your penis lightly by grasping around the head and pulling outward. Rotate your penis once extended outward in a circular motion. Do this for a few minutes to make sure you are ready for a Hot Wrap. Once warm up is completed, dry off your penis and testicles with a soft towel so that the water doesnt contrast with your lubrication.
The Jelq method is also called milking because of the obvious milking technique the Jelq resembles. How it works is like this
• By lightly massaging the penis to a partial erection, blood is held within the penis.
• By grasping around the base (bottom) of the penis shaft with your thumb and forefinger, you trap the held blood within the penis. You must grasp ALL the way around. Make an OK sign with your forefinger and thumb, your penis should be in the middle as you grip tightly.
• Take your thumb and forefinger and squeeze all the way around your penis, then slide them forward, slowly the blood within the penis is forced forward into the Corpora Cavernosa, (erectile tissue), and the Glans, (head).
• The blood spaces within the penis are forced larger every time you milk forward. As one hand milks forward to the beginning of the head, grasp around the base of the shaft just like before with the other hand, releasing the hand that has reached the head and repeat with the other hand, over and over again at a medium to slow pace (one second intervals).
After an intense Jelq session of at least 0 minutes, your penis should look and hang like the picture to your left (though it probably wont be this big). 0 minutes is the least amount of time you need to spend on a continuous Jelq session once youve overcome the soreness and red spots/bumps faze. In the beginning when you first start your Jelqing, most men experience red spots, bumps, or light bruising on the penis head and surrounding areas. Dont worry because this is perfectly normal and will usually subside within the first week of exercise. These are simply caused from the stretching of the blood spaces within your penis and the new increased blood circulation. To minimize these battle wounds start out slowly, and build yourself up where you should be. Below is an example of how you should start and what you should work your way up to
o In the beginning, start out by doing 00 milks a day. Follow this by a 15 minute Hot Wrap. Each milk should last 1 second from grasping the base and sliding to the head. Do this for one week, and be sure to do 100 Kegels a day. This will aid in the new circulation and strength building taking place within your penis.
o The second week will be much harder than the first. 10 minutes of continuous Jelqing then follow by doing 00 Kegels (PC Flexes). Do not ease up unless you happen to feel pain, which is highly unlikely. Apply a Hot Wrap for 10 minutes to finish the session.
o The third week you should be ready for 0 minutes. Now, this takes will and desire. Not every man who reads this manual is going to do these exercises all the way, simply because they are LAZY. Make sure you are real warmed up and have done a Hot Wrap for at least 10 minutes before exercise. Once you have started, dont stop! Keep going and keep a watch near by so you know exactly how long you have been Jelqing for. Dont look too much though or you will get discouraged. Afterward finish off with a 10 minute Hot Wrap and a 00 Kegel workout. Continue on this program for 5 weeks, a total of months since you first started. After the months you will know exactly how you like to Jelq and may actually add your own style change to the exercise. Just do what feels good and feels like its working. I dont want to explain the Jelq exercise too much, its simple to do and I dont want to complicate it for you.
Please finish this Program above for months before attempting to proceed with the Exercises section of the manual. It is for advanced practitioners and most men will not be able to do them until they have worked their way up. Use this as a rule of thumb, you will appreciate this Program more if you do so.
T I P #1
Your choice for lubrication is a crucial one, because if you choose one that evaporates easily then you will get tired of reapplying it. Your best bets for Jelqing are Vaseline and Baby-Oil. I personally use Johnsons & Johnsons Baby Oil with Vitamin E added. I find that it is a good lube for exercise plus is also nice to apply to your penis and testicles after showering to keep them healthy and supple. I dont recommend using lotions or other forms of skin treatment products for Jelqing because they evaporate very fast and you will use them up quickly compared to Vaseline or Baby oil.
T I P #
If the continuous exercise forms painful bruising on your penis, stop all exercising and wait for the bruising to subside. You can always perform Kegels and stretching, and I suggest getting into the habit of doing Kegels while you drive or while you are sitting at work, school, etc. Kegels are so important to the overall development and health of your penis, you cant afford not to do them. Every man should do at least 500-1000 Kegels a day.
T I P #
Take one day off every 6 days, and thats it. If you take excessive time off in-between Jelq sessions you will NOT see results like you want. Results will come over time, but you MUST be consistent and keep exercising. Please do not e-mail me in weeks and say, I want my money back, I didnt gain and inch in weeks of exercising.” if you do, I will NOT respond. weeks is not long enough to do anything, let alone gain an inch. True, some men have in fact e-mailed me with a success e-mail stating that they have gained an inch in weeks to a month, so anything is possible. Simply put, the more you dedicate to the exercises, the more results you will see faster.
T I P #4
You must apply the Mental Imagery & Visualization and Breathing Exercises to your workout because it will allow you the best results possible. It will not only aid in keeping your penis at a partial erection, but also keep from getting a full erection and overcoming the urge to ejaculate, either when you are exercising or having intercourse. Please utilize all the information so that you may achieve the maximum results and benefits possible. If you cant keep a partial erection and begin to go limp, visualize blood filling your penis every time you milk, and try doing several Kegels while you Jelq to send more blood to your penis. Remember to do at least 500 Kegels a day to develop your penis strength and ejaculatory strength plus control. Kegels are the key to ultimate penile power!
T I P #5
DO NOT Jelq in the shower! Most men wont stand up for the amount of time needed to have a good Jelq session, and if you use soap you will be sore for days! Please, for your sake, do not Jelq in the shower and do not use soap! A hot bath or hot tub is good to submerse in after an intense Jelq session, and if you have either you are lucky! The heat will keep the blood spaces expanded longer and will also promote faster healing for faster results! IF you do not have either, a Hot Wrap is also good.
T I P #6
If you feel the uncontrollable urge to ejaculate while performing Jelq, you have a very weak and poorly developed ejaculatory muscle PC. Upon the first sign of ejaculation, stop and wait for the feeling to subside. This will also teach restriction which will help when you make love. You need to really focus on PC strengthening if you cant help but to ejaculate when Jelqing.
Please continue to Length Xtender Intro next, but also be sure to check out our Nutrition & Health section as well, it may save your life or the life of your loved ones!
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
LENGTH XTENDER INTRO
This exercise is very simple and was designed and incorporated in the penile workout to mimic the positive effects of weight hanging without all the hazards involved with weight hanging.
HOW IT WORKS
The Length Xtender stretches your penis longer by incorporating a simple pulling technique that last anywhere from 5-0 minutes from start to finish. When applied, this technique stretches the central tendon like tissue in the penis, forcing it to naturally stretch longer over a period of several months. Though this exercise will nicely lengthen your penis, it will not do anything for the thickening aspect. For optimal results in both lengthening and thickening, please utilize both the Length Xtender and The Arabic Jelq Method when you work out. This not only will promote better blood circulation to your penis, but will also develop your penis faster in both lengthening and thickening aspect. Remember, when these exercises are performed together in a single session, within several months a gain of + inches will NOT be uncommon.
THE EFFICIENCY OF STRETCHING
To achieve optimal results by stretching your penis, you must understand how your penis works. Your penis is made up of cells that enlarge when they fill with blood. These cells are called blood places. Your blood spaces are within your erectile tissue, also known as the Corpora Cavernosa. When you stretch your penis, you are stretching all parts of the penis, including the areas that fill with blood. When these areas have stretched to a certain length, your penis will extend longer in both the flaccid and erect state. This is simple logic, and anyone who says that your penis cannot be enlarged simply does not understand the simple logic behind penis enlargement. What most people do not understand is that your penis is probably the easiest part of your body to lengthen and thicken because of the simple fact of how it works. Its sole purpose is to enlarge! Your erection is the size it is because your cells within your penis are a certain given size. By naturally exercising blood to fill the spaces, or by stretching the flesh longer, penis enlargement is quite possible with minimal effort.
Please follow the directions below to learn how to properly incorporate this exercise with your program
• In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip.
• Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 10 count and repeat more times.
• Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing.
• Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 10 count and repeat more times.
• Slap your penis against your leg 50 times again to get the blood flowing again.
• Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 10 count and repeat more times.
By the end of this session you should feel really stretched and ready for a good Jelq session. Beginners should follow this plan for the first month before continuing with the advanced length Xtender session on the next page.
ADVANCED SESSION
• In a sitting position, make sure your penis is in a complete flaccid state and grasp around the head of your penis, not too tight to cause pain but just to ensure a tight grip.
• Pull your penis directly out in front of you until you feel a good stretch in the middle of your penis and at the base. Hold this stretch for a 0 count and repeat more times.
• Now slap your penis against your leg about 50 times to get the blood back in where you have been squeezing.
• Next, grasp around your penis again only this time pull it to your far left until you feel a good stretch on the right side of your penis and at the base. Hold this position for a 0 count and repeat more times.
• Slap your penis against your leg 50 times again to get the blood flowing again.
• Next, grasp around your penis again only this time pull it to your far right until you feel a good stretch on the left side of your penis and at the base. Hold this position for a 0 count and repeat more times. ROTATIONS
• Grasp around your penises head and pull out ward until you feel a good stretch.
• Once extended, begin by rotating your penis in a circular fashion to your left. Not twisting, but rotation around n a circular motion. You should feel a good stretch from all areas of your penis and at the base where it connects. Rotate for 0 rotations, rest for a few seconds, and repeat more times.
• Slap your penis against your leg 50 times again to get the blood flowing again.
• Do the same rotation technique as before, only this time to your right. Rotate for 0 rotations, rest for a few seconds, then repeat more times.
End this exercise session by messaging your penis to a partial erection and follow with a good 0 minutes Arabic Jelq session without stopping. When finished, apply a Hot Wrap for 10 minutes. You penis should look extremely pumped and worked after you have completed your workout session. Within several months of this type of daily treatment, your erections will be as hard as a length of pipe, and an increase in length of 1.5-+ inches will not be uncommon by most. Below are some tips to keep in mind about this particular exercise.
T I P #1
Due to the intense squeezing of the penises head during this exercise, at first you will experience dark red/purple spots on the head of your penis, and perhaps some minor bruising of vein bulging. Do not worry because this is perfectly normal and should subside within the first weeks of exercise. To help avoid bruising or spots, warm up with a Hot Wrap for 10 minutes before engaging in your Length Xtender session.
T I P #
Many men have emailed us explaining that when they use a little bit of baby powder on their hands when performing the Length Xtender, that they can keep a better grip and their penis doesnt slide out from the grip as much. I too have found this to be true, so if you are having problems keeping a tight rip throughout a stretch, a little baby powder should help out tremendously.
T I P #
Many men find it hard to be able to stay flaccid while performing the Length Xtender. This is perfectly normal and can be easily dealt with. Whenever you find that you are getting an erection, just stop for a few seconds until the erection goes away, and then continue the exercise. If you are having major trouble from not being able to keep your erections down during the exercise, please concentrate on the blood within your penis leaving while performing the exercise. Mental focus is very efficient when utilized properly.
Please continue to The PC Flex (Kegels) Intro next, but also be sure to check out our Nutrition & Health section as well, it may save your life or the life of your loved ones!
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
THE PC EXERCISE INTRO
Below is a chart showing you exactly where your PC is located, and what daily exercise of the PC will do for you and your sex life.
A Your ejaculatory duct releases your semen.
B Your prostate gland pumps to thrust semen out during ejaculation.
This particular exercise is the most important in the manual, and will save your life if exercised daily by giving you a healthy and well-developed prostate.
Why exercise your PC?
• Development of your ejaculatory control muscle for unbelievable control over the premature urge to ejaculate.
• Development of a muscular looking penis.
• Ability to achieve ROCK HARD erections anytime you wish.
• Improved blood circulation for enhanced size, ability, and sensation.
• Drastically improved sexual stamina.
• Increase in ejaculation volume and intensity.
• Improved urinary flow.
• Ability to have many multiple orgasms without wearing out.
• Can actually help save your life by giving you a well-developed and healthy prostate.
And the list goes on and on from benefits that having a super developed PC muscle can give you. This exercise can cure impotence as well as many other sexual problems commonly associated with getting older. The simple truth is impotence and all other sexual problems come from having a very weak and poorly developed PC muscle!
Many of you right now are surly thinking How the hell do I exercise that thing!?” but have no fear because many of you have already known how to locate it. Below we will explain where your PC is, how to locate it for exercise, and the basic PC flex to get you ready for our more intense workout,
the PC Blaster.
DIAGRAM OF YOUR PC
Above is a chart that displays the anatomy of your Pubococcygeal muscle, also know as your PC. The first step to beginning your PC workout is locating your PC. Some men have been able to locate their PC muscle for years and didnt even know it. QUICK TEST Get an erection. If you can make your penis move on its own when you have an erection, you have located your PC muscle. If you cannot do this, then next time you go pee, stop the flow of urine before you are done. This muscle you use to stop yourself from peeing is your PC muscle. If you have a hard time doing this then you REALLY need this exercise!
Who needs to work out their PC muscle? EVERYONE! Men, women, everyone will enhance their sexual prowess and energy by doing at least 00-500 PC flexes a day! True, some men NEED this exercise worse than others. Heres a list of problems that having a weak PC muscle will cause
• Weak erections
• Weak ejaculations
• Low volume & intensity of ejaculation
• Premature ejaculation
• Impotence
And the list goes on. This is undoubtedly the most important exercise to do because it doesnt matter how big you are, if its not ROCK HARD, then what good is it? Having a strong PC muscle will make you perform like youve always wanted, and the best part is that it could save your life by giving you a healthy prostate!
Lets get started
Like I stated above, to locate your PC muscle you can stop the flow of urine during urination. The muscle you flex is your PC muscle. Ancient Taoists also called the exercise tightening the anus because of obvious reasons (it makes your anus tight when you flex).
Start out by doing about 10 or 0 to see how well you can focus on them. If your PC gets tired after 0 flexes, you are VERY out of shape! After you do about 0 or so, flex and squeeze real tight and hold it for as long as you can. Though this may be intimidating at first due to your lack of PC strength, within a few month of continual exercise, you will be able to hold off the urge to ejaculate just by squeezing your PC muscle as tight as you can until the urge goes away. Talk about sexual stamina!
Warming up Start out by flexing and relaxing at a steady pace for a good 0 flexes, then rest for 0 seconds. Continue with more sets, resting for 0 seconds between each. After this is complete you should have better control over your PC muscle due to the increased blood flow.
PC Clamps Squeeze and release over and over again. Start with sets of 0, and build yourself up to a set of 100 or more. I currently can do a single set of 700+ until I have to stop due to exhaustion. Your PC heals quite fast and you will find yourself waking up with ROCK HARD erections every morning! Make sure you do at least 00 PC Clamps a day for the rest of your life. You will soon find that its the best move you could make for your sexual health and ability.
Long Slow Squeeze Warm up with a set of 0 clamps then flex as hard and as deep as you possibly can. When you cannot squeeze any deeper, hold where you are at for a 0 count. Rest for 0 seconds. Repeat 5 times. After a month or so of exercising, you should be able to do squeeze and hold sessions for at least several minutes at a time. This particular exercise will give you absolute erections of STEEL and ability to last as long as you want in bed. Eventually work your way up to 10 sets of minute long holds. It may sound like a lot now, but wait until you start to see the benefits! Youll be exploding across the room when you ejaculate! Ive been told that it is this very exercise that has made Peter North so popular in the porn business!
The PC Stair Steps Workout This exercise is simply tightening and loosening your PC muscle in increments. Begin to tighten your PC, hold, then tighten more, hold, a little more, hold, then tighten all that you possibly can and hold. Hold this for 0 seconds, then relax a little bit, hold, relax a little bit more, hold, a little more, hold, then finally release the rest. Do this 5 times with no rest in between.
The PC Tremble Begin to tighten your PC muscle VERY slowly. SO slow in fact that it should take 5 minutes to complete. At some point you will feel that you can no longer tighten your PC but KEEP GOING! Go beyond where you think you can go. Keep tightening until your PC begins to tremble. Hold VERY TIGHTLY at that point and breathe very slowly and deeply for 0 seconds. At the end of 0 seconds tighten your PC even more, continually trying to gain new ground. When the burning becomes overbearing finally release and do 0 PC clamps. You should be very exhausted after this exercise. Do one set every day at the end of your workout.
T I P
I have found that it is both convenient and efficient to do your PC workout everyday while you drive. Every time you drive somewhere, BLAST THAT PC!!! You will thank us in a few months! A good workout Ive found to do is to just start flexing my PC at a red light and keep going until the next one. Within a few months you will find yourself getting erections ALL THE TIME, especially when you wake up in the morning! Remember, if you do any exercise from our Program, this one is by far the most important because like Ive said before, it doesnt matter whether you have or 4, if its not ROCK HARD, its like having nothing.
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
THE POWER JELQ
This exercise is to be done ONLY by men who have already practiced and exercised all of the topics in our Intros section of our manual. This exercise is quite intense and if you havent exercised the topics in our Intros section you are running a greater risk of forming bruising or blood spots on your penis.
WARMING UP
A good warm up is needed before engaging in this exercise so that you will experience greater results, enjoyment, and ease of performance during the exercise. Start out by performing a Hot Wrap for about 5 minutes, then dry off thoroughly with a soft towel.
Using your choice of lubrication, message your penis by grabbing on top and on the bottom with your fingers and thumb, and gently slide it forward until a partial erection has been achieved. Once you have reached a partial erection you may begin Jelqing. (Once again, the correct way to Jelq is to grab all the way around your penis with your forefinger and thumb, and squeeze tight, then sliding your hand forward all the way to your head) Perform the Arabic Jelq method for 15 minutes, really concentrating on your penis elongating and stretching every time you milk forward. Watch your penises head expand every time you milk forward, concentrating on the blood filling every space within your penis. Do this continually without stopping.
After the 15 minutes have passed, perform 50 Kegels to warm up your PC muscle, holding the last one for 10 seconds. You are now ready for
The Power Jelq.
The Power Jelq
After warming up as described above, reapply your choice of lubrication to ensure a nice long session without having to stop to reapply. Now, as we discussed in The Arabic Jelq Method Intro, the proper way to do Jelq is to milk from base of your penis to bottom of the head with each stroke lasting approximately one second until you milk with the opposite hand. With The Power Jelq, each stroke should last -5 seconds with a good strong Kegel every 10 strokes to force more blood into the penis. This exercise is very simple and should be performed at least 5 times a week for at least 0 minutes continuous without stopping.
Heres a simple Power Jelq workout plan
• Warm up for 15 minutes performing a Hot Wrap for 5 minutes and a Length Xtender for 10 minutes.
• Attain a partial erection and begin an Arabic Jelq session for 15 minutes to really expand your erectile tissue and prepare your penis for the Power Jelq.
• After 15 minutes of Arabic Jelqing, reapply a healthy amount of lubrication. You are now ready for a Power Jelq workout.
• Begin just like you do when performing Jelq, only this time perform a strong PC Flex and watch as more blood suddenly fills your penis when you flex.
• As soon as you see the sudden increase of blood when you Kegel, Jelq down slowly taking about seconds to reach the base of your head.
• As you Jelq down slowly, you should feel a tingling sensation in your head. This tingling is your blood spaces expanding with blood as you Jelq down.
• Perform the -second slow Jelq more times then perform another strong PC Flex. Follow with an immediate strong Jelq and feel the expansion as you reach the base of your head. Continue with this pattern for 0 minutes.
Remember, strong Jelqs then a strong PC Flex & Jelq. Follow this pattern over an over again for 0 minutes. After the 0 minutes is over, your penis should feel extremely worked and look very pumped. Perform a Hot Wrap for 5 minutes to end your workout.
o T I P
Since this exercise is very intense and a critical part in the enlarging aspect of our manual, it is very common for some men to cause red colored bruising, blood spots, or purple dots on their penis. If such marks appear on your penis, do not worry because they are quite normal and harmless. If there were pain from the marks, it would be wise to take a few days off and let your penis heal. Remember that properly warming up before engaging into intense penile exercise will virtually eliminate the chance for painful bruising from the exercise Program. Continually revise our manual and make sure you are doing all of the exercises the right way. Also, just performing one of the exercises will not give you the results that you are striving for. You must incorporate the exercises of interest to you together in a complete workout and you must use this workout daily. I spend about and hour and a half each day on these particular exercises. Some of you say that you dont have enough time during the day to do them. I say that is B.S., and I guarantee the average man spends much more than hours per day on things that do not matter, such as watching sports, television, or excess sleeping. You need to decide where your time is better off spent.
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
THE POWER STRETCH
The Power Stretch is somewhat a form of the Length Xtender, except with a twist so to say. The reason I developed this exercise is because there was such a high demand by my clients to be able to make their testicles hang lower from their penis. The reason this was important is because it made you look more hung in the locker room or in the gym shower. Many men have a fear of showering at the gym because their testicles clung so close to their penis that it caused their penis to point instead of hang. This made their already small penis appear even smaller.
STARTING OUT
Perform a good Hot Wrap around your penis and testicles for 5 minutes and dry with a soft towel after complete. Gently stretch out your penis and your testicles skin for several minutes until all the tight spots are well pliable and easily stretchable. Grasp around the base where your testicles meet under your penis. Squeeze lightly and your testicles should be tight together while you have the connecting flesh bound in your fist (your testicles should be on top of your fist and the connecting flesh should be inside your fist). Pull lightly down stretching your skin and connecting tissue. You should feel a light uncomfortable feeling in your testicles and inside your stomach. This is where you should stop pulling. Ease up, and pull again, over and over again for a few minutes. This will help lengthen the connecting tissue of your testicles and promote more blood to them, enhancing size and ejaculation volume.
Next, give it a rest and massage your testicles and the spaces in-between them for a few minutes to keep the blood flowing and the skin pliable.
Now, grab around your testicles like above and get a firm but comfortable grip. Take your other free hand and grab around your penis just below the head like in the Length Xtender. Now, pull down on the hand grasping around your testicles and up on the hand grasping your penis. You should feel a good stretch on the flesh that connects your testicles to your penis. Feel a good stretch and hold for a 10 count. Rest for a few seconds and continue 5 more times.
Rest for a few minutes and massage your testicles. Lightly slap your penis against your leg as well to get the blood flowing again.
THE EXERCISE
• Start out again just like above, warming up and stretching out the skin.
• Grasp around your testicles and your penis again just like above and begin stretching. Stop when you feel a good stretch and hold for 0 seconds.
• After the 0 seconds, relax for a few seconds and grasp around your testicles and penis again.
• Stretch again only this time pulling your testicles to the left and your penis to your right. Feel a good stretch and hold for 0 seconds.
• Rest for 10 seconds.
• Stretch again only this time pulling your testicles to the right and your penis to your left. Feel a good stretch and hold for 0 seconds.
• Rest for 10 seconds.
• Stretch again only this time pulling your testicles down and your penis up. Feel a good stretch and hold for 0 seconds.
• Finish with a Hot Wrap for 5 minutes.
Many men perform this exercise daily for up to 0 minutes. You can use your own discretion on how long is enough for you. This exercise will lengthen your penis in both the flaccid and erect state and will cause your testicles to hang much lower, both in the shower and during intercourse. Listen to your body and dont squeeze or pull hard enough to cause pain or discomfort. Always perform a Hot Wrap to properly warm and to finish with. This will help prevent injury from over exercise.
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
THE LENGTH XTENDER
This is the renowned Length Xtender that many men claim as their pride and joy exercise. I personally like to Jelq better, but they both must be done together to see the best possible results. Also, this is the advanced Length Xtender workout, so if you havent read the Length Xtender Intro, I would advise to do so and perform for one month before engaging in this exercise. This exercise incorporates intense pulling and stretching to your penis and can cause injury if performed carelessly or without caution. Always pay attention to how your penis feels, and stop if you feel or notice any tearing of skin, bruising, or any other painful marks on your penis. Always use discretion on how long you perform this or any other exercise, and stop when you feel youve reached your timed limit. If you feel you can do more, its up to you, but never do more than you feel you should.
WARMING UP
A Hot Wrap before ANY exercise is always smart to do because it makes your tissue warm, which makes it quite pliable and easy to stretch. It also helps prevent injury because the tissue is more expandable and less likely to be over stressed during an intense exercise session. After a 5-10 minute Hot Wrap, grasp around your penis right below the head and gently pull out until you feel a stretch. Hold the stretch for a few seconds, then pull to the right and hold for a few seconds. Continue to the left, up and down, holding all angles for a few seconds. Do this over and over again for 5 minutes. After the warm up is complete, slap your penis against your leg 50 times to get the blood flowing again and rest for a few minutes before engaging in The Length Xtender.
THE LENGTH XTENDER
Remember this exercise is quite intense, so please make sure you are really warmed up before engaging!
Make sure your penis is dried off completely and is fully flaccid to ensure a good grip and stretch. Take your strongest hand and grasp around the base of your penises head firmly. Take your other hand and grab around the hand grasping your penis and squeeze to ensure a better grip. Once both hands are firmly grasped around your penis, pull directly out in front of you until you feel a good stretch in your penis. Hold this stretch for a 0 count, then release and slap your penis to get the blood flowing again. Do this for more sets, totaling 4 sets all together. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one-minute brake, and then proceed below.
After a short rest to get the blood flowing into your penis again, start just like above, grasping your penis right underneath the head. This time, pull directly down quite until you feel a good stretch in your penis and at the base of your penis. Once a good stretch is felt, hold for a count of 0. Rest a few seconds by slapping your penis against your leg about 50 times or so to get the blood flowing again. Repeat this process more times for a total of 4 sets. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one-minute brake, and then proceed below.
Repeat just like above only this time stretch to the left. Hold each stretch for a 0 count and perform 4 sets total. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one-minute brake, and then proceed below.
Repeat just like above only this time stretch to the right. Hold each stretch for a 0 count and perform 4 sets total. After all 4 are completed, gently massage your penis to get the blood flowing again. Achieve a partial erection, and then wait for the erection to subside. Take a one minute brake, then rest and perform a 10 minute Hot Wrap.
After the hot wrap, you may repeat all 4 steps again if you feel you are able or if you desire. Just remember due to the extreme squeezing of your penises head, you will experience red or purple spots in your penis and the head. This is normal and over time the marks will disappear and form a stronger tissue. Also, you may add the rotations exercises explained in our Length Xtender Intro located above in our Intros section of the manual.
After you are finished with your Length Xtender workout, a good 15-0 Arabic Jelq session will promote circulation to all parts of your penis, especially the head where you have been squeezing. This will also aid in the enlarging process.
Remember, dedication is key to improving your penis size and ability. If you dont do the exercises, your penis wont get any bigger. Dedication is needed to see results! Give us months and I guarantee we can change your life.
T I P
Remember, if your hands start to slip excessively while you are trying to stretch your penis, apply a little baby powder to your hands to ensure a tighter grip. Also, make sure you wash the powder off both your hands and your penis before you Jelq.
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
THE SQUEEZE AND FLEX
This exercise was developed to strengthen and harden your erections, but will also give you great ejaculatory control, power, and increased volume. Remember, these exercises are for the advanced clients who have developed themselves for at least a month with our Intros workout plans. To perform this exercise you must have a developed PC muscle, because if you dont you will end up ejaculating. This exercise teaches restraint, and gives you the ability to choose when you want to ejaculate, or not ejaculate at all. When you climax, you are wiped out and become tired. If you happen to climax before your partner, it can be quite disappointing for both of you. This exercise helps develop control and power over ejaculation urges, enabling you to experience what I call the Male Multiple Orgasm. This can be quite fun and will surely impress your lover if they are used to the ordinary Sorry, I already came syndrome most men experience. The benefits of this exercise goes way past the ordinary strong penis, and gives a new definition to penile ability.
STARTING OUT
Achieve an erection, and continually massage until you are as hard as you can possibly be. Once you reached that hardness, flex your PC muscle as hard as you can and massage yourself at the same time. As you flexed, you should have noticed your erection fill with more blood in the shaft and head, and feel much harder. This tells you something; the more developed your PC, the harder your erections will be. Do this again, only continue to flex and relax your PC until your erection becomes quite soft. Massage yourself to a hard erection again then hold a strong PC flex to make your erection harder. Hold this, and begin to massage yourself to continue the hardness. Once you feel like your PC is becoming weak, relax but continue to massage. Flex your PC and hold again. Continue this until you feel like you are reaching an orgasm.
EJACULATORY CONTROL
Once the feeling for reaching orgasm becomes strong, flex your PC as tight as you can, breathing in deeply through your mouth. Visualize your semen contracting back into you while you continually squeeze your PC tighter and tighter. Perform this again, massaging your self until you feel the urge to ejaculate is inevitable. Once you are for sure you are going to climax, squeeze your PC as hard as you can while breathing in through your mouth deeply. Continue to tighten and tighten your PC muscle to keep from ejaculation. Visualize your semen starting over, contracting back until the urge subsides. Continue to squeeze your PC tighter until the urge to ejaculate has vanished. Do this ejaculatory control exercise 10 times, making sure not to ejaculate during the exercise. If you do ejaculate, you need to develop your PC muscle much more than it is.
SQUEEZE YOUR LIFE OUT
Once the ejaculatory control exercise has taken its toll on you after 10-0 sets, perform this exercise as many times as it takes to completely exhaust your PC muscle. Achieve an erection and flex your PC a few times while you massage it to make sure it is quite hard. Once you have a firm erection, squeeze lightly around your penises shaft, right underneath the head. Now, flex your PC muscle as deep as you can until it flutters, then relax. When you flex your PC you should be able to feel your penis throb. Continue to do this over and over again until your erection becomes soft. Achieve another erection, and follow the directions again, over and over again. Do this until your PC muscle is completely exhausted and becomes difficult to even flex your PC. By the time your are done, you will know that your PC received a first class workout because it should tingle and feel quite tired.
You should perform these exercises every day, or at LEAST 4 times a week. I find that performing them every day not only forms a better habit, but also makes you feel more fit and potent. Your lover wont know what hit em, literally!
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
PC BLASTER
This exercise is a very intense and demanding workout that will absolutely work your PC muscle to the brink of exhaustion. Once again, PC exercises are the most important exercises you can do for penile fitness and strength development, I cannot stress this enough! Having a strong PC muscle will enable you to experience a whole new level of ecstasy when making love with your partner. Imagine having the ability to actually make your erections ROCK HARD, and keep from ejaculating by simply flexing your PC muscle so tight it cuts off the ejaculatory canal. It is possible! If you are ready to wake up every morning with rock hard erections, increase your ejaculation volume and intensity, and develop the ability to last as long as you want in bed, lets get started!
PC Blaster
Sit in a comfortable chair and find a position that you can be comfortable in for 10-0 minutes. Flex your PC and focus on it squeezing, hold for 10 seconds and warm up with a set of 50 PC clamps. While performing these, really breathe in deeply and visualize blood circulation toward your PC as you flex and relax it.
After the 50 clamps are complete, squeeze your PC as tight as you possibly can, not allowing any slack to give. Keep tightening and hold for 0 seconds. Do NOT relax until the 0 seconds are up. Without resting, perform 100 PC clamps, flexing and relaxing at -second intervals. Do not give up! Continue to flex and relax your PC as tight as you can until the 100 clamps are completed. Breathe in deeply and slowly, visualizing energy and power radiating from your PC muscle. Visualize it as strong as anyones could be.
Once this is completed, now the fun starts. Flex your PC as tight as you possibly can until youve reached your absolute maximum ability. Once there, hold as tight as you can without allowing any slack to give. If you feel the urge to let up, squeeze even tighter and visualize your PC tightening tighter and tighter. Hold this for 1 minute without giving up.
Rest for minutes and really focus on the tingly sensation coming from your PC. It should be very tired and extremely worked after this workout, but its not over yet. Focus on your PC muscle gaining power with every breath you take. Breathe in deeply and visualize.
Now the last part of the workout is here, the concentration clamps. Youre going for a set of 50 without stopping. DO NOT STOP until you have finished the 50 clamps, for you will appreciate the workout when you are finished. Before you start the last part of this exercise, theres one catch. These clamps arent the same old flex and relax exercises, these are different. Each time to flex your PC, hold is as tight as you can for 5 seconds, then slowly release taking another seconds. Each flex and relax should take 7 seconds in all. Remember you are going for a set of 50.
Once this workout is complete you should feel like your PC is on fire, and has been thoroughly worked. This exercise improves all round blood circulation to all parts of your penis, and should feel quite fatigued at the end. Perform this exercise at least 4 times a week and you will soon notice a drastic difference in your erection firmness and ability to last as long as you want by simply flexing your PC when the urge to ejaculate becomes strong. Iron Men will perform this routine everyday and incorporate it into their daily grind.
~ Version 7.0 - The Ultimate Guide to Personal Enhancement ~
JELQ AND HOLD
The Jelq and hold technique is something you should incorporate after youve jelqed for at least 0 minutes already. This makes your penis and all of your spongy tissue within the penis warmed up and stretched out enough to where chance for injury is very minimal by over exertion. This exercise thickens and lengthens the penis in both its erect and flaccid state. After performing a hot wrap for 5-10 minutes, lets get started.
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